Your body is trying to tell you something.
The pain that won't resolve. The exhaustion that doesn't make sense. The performance that didn't match your preparation. The feeling that something is off even when you can't name it.
You're not imagining it. And it's not because you're not trying hard enough.
Your body is sending signals. You just haven't had anyone translate them yet. Until Now
Your body is trying to tell you something.
The pain that won't resolve. The exhaustion that doesn't make sense. The performance that didn't match your preparation. The feeling that something is off even when you can't name it.
You're not imagining it. And it's not because you're not trying hard enough.
Your body is sending signals. You just haven't had anyone translate them yet. Until Now
You know that feeling when you sit down to work and your brain just won't? Or when you snap at someone you love over something small? Or when you're "relaxing" but your body is still buzzing with tension?
That's not a character flaw. That's your nervous system stuck in overdrive, and it's costing you focus, energy, and the ability to feel like yourself (not to mention its just not good for your health!)
The Neuro Studio gives you the tools to change that.
Weekly live sessions. Brain-training exercises. Movement that actually regulates you. And a community that gets it, because willpower isn't the problem. Your wiring is.
What It Actually Feels Like When Your Nervous System Is Fried
Your focus is gone. You read the same paragraph four times and retain nothing. You start three things and finish none of them. Your brain feels like a browser with 47 tabs open and the fan running on high.
You're tired but wired. Exhausted all day, then wide awake at 2 AM replaying conversations or catastrophizing about things that haven't happened yet.
You overreact to small things. A minor inconvenience sends you spiraling. Someone's tone sets you off. You know you're being "too much" even as it's happening, but you can't stop yourself.
You avoid what matters. The project sits untouched. The email goes unanswered. You tell yourself you'll do it tomorrow, then tomorrow, then tomorrow. Meanwhile, the shame piles up.
Your body hurts for no reason. Tight shoulders. Clenched jaw. That knot in your stomach that never fully goes away. You've learned to live with it because what else are you supposed to do?
You're not broken. You're dysregulated.
And regulation doesn't come from trying harder. It comes from training your nervous system to work with you instead of against you.
What Changes When You
Train Your Nervous System
Week one:
You notice you can finish a task without your mind pulling you in six directions. The mental fog starts to lift. You read something once, and it sticks!
Week four:
You stop bracing for disaster. Your body feels less tense. You can take a full breath without thinking about it. Someone cuts you off in traffic, and you let it go instead of stewing about it for an hour.
Three months in:
You're sharper, steadier, and more present. The scattered, reactive version of you feels like someone you used to be. You show up differently at work, at home, in your own head. People notice, but you notice first.
"I wanted to improve my nervous system for singing and performance. Jessica gave me targeted exercises that created real shifts. My eyesight improved, my memory got sharper, and those frustrating mental lapses disappeared. I could navigate way more nuance in the recording studio."
— Nzinga Moore
Move Better
Focus Better
Reduce Overwhelm
Build consistency
Feel grounded & regulated
This isn't about hacking your productivity or forcing yourself to be better. It's about giving your brain and body what they actually need to function.
What You Get Inside
The Neuro Studio
The Focus Group -
Daily Brain Boosts!
If you're tired of brain fog, low energy, and losing the battle against your own to-do list, The Focus Group is a 15-minute daily brain reset. We’ll use targeted nervous system drills to sharpen focus, stabilize energy, and help you actually show up for the things that matter. No willpower required, just 15 minutes of working with your brain instead of against it!
“The Focus Group is more delightful than my first cup of coffee! I love starting my day with Jessica and the Brain Boost gang because I know that I will sit down to work focused and in a good mood. This is honestly one of the best investments I've made for my work productivity and mental health.
-Lauren Litt
Neuro Pilates
Movement that regulates your nervous system while strengthening your body.
Neuro Pilates blends brain-based movement into precision training for your whole system. This isn’t your basic pilates class: We combine vision training with ab work (becuase PS they are connected), and sensory inputs to drive the deepest most embodied work you’ve ever done. This isn’t just about toning or chasing sweat (although it's that too). It’s about clarity. It’s about play. It’s about training your brain so your body works better. And vice-versa!
Cardio Club
Cardio that makes you feel more grounded, not more wired.
We meet live for a full nervous system warm-up, followed by self-paced interval training and a guided cool-down. Recordings are available immediately following the session.
This isn’t just about cardio- it’s about training power, speed, and resilience through nervous system activation and intentional movement.
It’s simple. It’s effective. We get it done—and we celebrate each other for showing up!
All fitness levels welcome.
“I LOVE Cardio Boost! It somehow turns the drudgery of “working out” into something I actually look forward to- I laugh every single time!
Jessica’s genius is in giving your nervous system exactly what it needs (even if you don’t know what that is) wrapped in playful, delightfully weird movement that never feels forced. It’s SELF CARE BY STEALTH: smart, regulating, and unexpectedly fun. - Courtney Herring
Deliberate Practice Sessions
"Success is the product of daily habits—not once-in-a-lifetime transformations." — James Clear
These sessions exist for two reasons:
Get your reps in. Bring your music, your monologue, your rehab exercises—whatever you need to practice to improve a skill or overcome an obstacle. Show up and do the work.
Do it joyfully. I created these sessions because I realized I was avoiding vocal practice. Not because it was hard, but because I hated the critic that showed up every time I tried. I needed to relearn how to sing without that critic tearing me apart.
We start with a quick meditation to get your whole system into a good feeling place. Then we work for 30 minutes. You can keep going after that if you want—the structure holds you, but you're not on the clock.
Practice without the shame. Progress without the grind.
"I joined a Deliberate Practice Session without a plan. Within 30 minutes, I took the first step toward a musical goal I'd put off for years. Two weeks later, I'm still practicing regularly. Simply showing up helped me finally take action." -Stephanie Winters
Co-Working Sessions
A weekly live session where you actually get things done.
You log in with the thing you've been avoiding. You get structured support, real-time accountability, and a room full of people doing the same work. You leave with progress, not guilt, not a longer to-do list.
If your brain freezes, jumps, or goes blank the second it's time to work, this is where that pattern finally breaks. You're not learning how to focus. You're practicing it, weekly with guidance.
JessGPT —
Your 24/7 Brain Coach
Instant coaching for the moments when life doesn't wait.
Spiraling at 11 PM? Stuck on a decision? Need a five-minute reset before a hard conversation?
JessGPT is trained on nervous system science and emotional regulation. Ask a question, get a guided practice, or work through what's happening in real time.
You don't have to wait for the next live session to get support. It's there when you need it.
Pop-Up Classes & Workshops
Surprise deep dives, guest experts, Q&As, and specialized training.
Starting in May: MOVEMENT FOR LIFE (taught by Neuro Ninja- Nigel Clack): Humans evolved as animals that climb, squat, crawl, carry, rotate, and get up from the ground dozens of times a day. Then we built chairs, cars, sofas, and screens… and quietly stopped doing many of those movements.
Because your brain doesn't stay the same, and neither does the Neuro Studio. You get an evolving experience to meet your life in the moment.
This Is For You If You're Done Trying to Willpower Your Way Through Life
You want to focus without your brain hijacking every thought.
You're tired of feeling scattered, reactive, and like you're always running on fumes.
You want to stop snapping at people you love over things that don't matter.
You're ready to feel calm in your body instead of just pretending to be fine.
You want a life where your brain and body actually cooperate, so you can show up as the person you know you are.
You're not looking for hacks. You're looking for something that lasts.
Why This Works When Other Things Haven't
Your nervous system controls everything. Your focus. Your emotional regulation. Your energy. Your pain. Your ability to follow through.
When it's dysregulated, no amount of planners, morning routines, or productivity apps will fix it. You're working against your own wiring.
The Neuro Studio trains your nervous system directly through movement, breathwork, neurology-based exercises, and real coaching.
You're not learning about regulation. You're practicing it. Weekly. With support. In a community of people who understand the difference between lazy and dysregulated.
Repetition rewires the pattern. Structure makes it sustainable.
What Members Are Saying
Daniel Bayot
"I couldn't believe how much calmer, stronger, and more present I felt after Neuro Pilates. It's like my body rebooted—everything was clearer, more grounded, more me. I've done a lot of movement work, but this… this was different."
Courtney Herring
"I LOVE Cardio Boost! It somehow turns the drudgery of 'working out' into something I actually look forward to—I laugh every single time! Jessica's genius is in giving your nervous system exactly what it needs (even if you don't know what that is) wrapped in playful, delightfully weird movement that never feels forced. It's self-care by stealth: smart, regulating, and unexpectedly fun."
Grey Clifton
"I came to Jessica after a severe concussion. My neurotrauma doctor couldn't give me the practical tools Jessica did. The exercises she provided helped me regain the cognitive endurance and day-to-day functioning I'd lost. My overall memory is now even better than before the accident. Working with Jessica was like working with a good friend who genuinely cared about my healing process."
Wren Amos
"The Daily Brain Boost has been a game-changer for my family. I find myself doing drills throughout the day—better than coffee. We even use it when the kids (or parents) need a reset. Instant de-grumpifier. Awesome."
Here's Everything You Get Every Month
What you get every month:
20+ Focus Group sessions (live + replays)
20+ Deliberate Practice Sessions (live + replays)
4+ Neuro Pilates sessions (live + replays)
4+ Cardio Club trainings (live + replays)
24/7 access to JessGPT (your on-demand brain coach)
Pop-up workshops + special events
Community support inside Skool
All replays available if you can't attend live
$69/month
No long-term contract. Cancel anytime.
Questions You Might Have
Do I need experience with any of this?
Nope. Every session is beginner-friendly and designed to meet you exactly where you are.
What if I can't attend live?
All sessions are recorded and available inside Skool. Show up when it works for you.
Can I cancel anytime?
Yes. One click inside your account. No hoops, no guilt trips.
How often do I need to show up?
As much or as little as you want. This is fully customizable to your schedule, your pace, and your nervous system. Some people come to everything. Some people do one session a week and that's enough. You decide.
Feel like you've tried everything?
Good. None of it was wasted - I promise you that. When I started working with my own nervous system, it was like decades of therapy, yoga, and self-help books suddenly clicked. Not because those things hadn't worked. Because I finally had a body that could receive them. Here's what most approaches miss: they work on your thoughts, your beliefs, your stories. And those things matter. But they live upstairs. Your nervous system lives in your body. And until something speaks directly to that, you're renovating the top floor of a house with a cracked foundation. The work you've already done isn't the problem. The missing piece is.
Not sure it'll work for you specifically?
That's exactly the right question - and it's one we can actually answer. One of the most powerful things about working with the nervous system is that we don't have to guess. We get real, objective feedback from your body almost immediately - how it's responding, what it needs, what's actually shifting. Nothing is cookie-cutter here. We follow your wiring. Which means you leave every session with something real, not just something hopeful. I'm not asking you to believe this will work. I'm asking you to try one session. Your nervous system will tell you the truth faster than your brain will. And unlike your brain right now - it doesn't lie.
You've Been Running On Empty Long Enough
Your brain deserves better than constant overwhelm.
Your body deserves better than constant tension or pain.
You deserve to feel like yourself again, but steadier, sharper, and more grounded.
The Neuro Studio gives you the tools, the structure, and the support to make that happen.
Start today inside the Neuro Studio .
