Private Coaching Sessions
When it comes to training the nervous system, we are all unique in what types and amounts of training we need to eliminate pain, improve performance, and achieve our goals. Personal Sessions are where the magic can happen. We can create specific drills, often “stacking” multiple drills into one, to give you the highest possible. Together we can create a program that is optimal and realistic for YOU in achieving your goals. Schedule a FREE EXPLORER SESSION to get started!
The Focus Group
Nail that to-do list! Streamline your focus! Energize your goals!
Introducing THE FOCUS GROUP!
The Focus Group meets every weekday for a 15-minute “Brain Boost,” a set of exercises designed to activate the parts of the brain that help with focus, memory, and self-control.
We use novel combinations of rhythm, vision training, breath-work, and movement to get our brains firing on all cylinders!
Neuro Fundamentals
Unlock your body’s full potential with the Neuro Fundamentals workshop! This program empowers you to overcome pain, reduce anxiety, and improve focus through cutting-edge techniques that enhance vision, balance, and mobility. Join today and experience the transformative power of training your brain and nervous system!
Welcome to the Neural Playground
Neural Playground:
ADHD Brain Bar
5 multi-sensorial exercises designed to stimulate the parts of the brain responsible for focus, memory, and self-control. Just $29!
Neural Playground:
Anxiety & Depression Mini-Course
The Answer to Managing Anxiety and Depression Might Just Be Your Brain…
This simple course will give you 15 tools to help you rewire your nervous system so you can show up fully to the things that matter to you most. Just $29!
Brain Boost For New Mamas
Boost your postpartum recovery with Brain Boosts for New Mamas! This 30-day program blends neuroscience, Pilates, and strength training to reduce stress, help you heal, and deepen your bond with your baby. Ready to recharge and strengthen your body while nurturing your little one? Join today!
